Back Pain

Wondering if it’s normal to have lower back pain during period cramps? You've come to the right place; we'll teach you about the possible causes and give you some advice on how to deal with this irritating (and often recurring) ache! Stay with us to learn more.

Period cramps can cause back pain for many women. This discomfort can range from mild to severe and is known as referred pain, which means that it originates in one part of the body (the uterus) but is felt in another (the back). But why do we experience pain in the lower back and how is it related to period cramps? Here is why: the cramping of the uterus during menstruation can cause close muscles in the back to contract and spasm, giving the sense of pain. For some women, back pain can be challenging and interfere with their everyday activities. More than 40% to 50% of the population experiences lower back pain during the menstrual phase (days 1-6) of the menstrual cycle.

What Causes Lower Back Pain?

There are several potential causes of lower back pain during menstruation:

• The most common reason is hormonal fluctuations, specifically an increase in prostaglandins, which can cause the uterus to contract more forcefully, leading to cramping and back pain.
• Additionally, the release of prostaglandins can cause inflammation in the body, which can exacerbate existing back issues. 
• Another possible cause is muscle tension and spasms, as the pelvic muscles work overtime during menstruation to help expel the uterine lining.
• Poor posture and lack of movement can also contribute to back pain, as can conditions like endometriosis or fibroids, which can put pressure on the back and cause discomfort.
• Back pain during period cramps can also be a common symptom for those with underlying conditions such as endometriosis. Endometriosis is a chronic condition where the tissue that lines the uterus grows outside of it, often causing severe pelvic pain and inflammation. This can lead to pain radiating to the lower back during menstruation. Other conditions such as fibroids or pelvic inflammatory disease can also cause back pain in conjunction with period cramps. 

Treatments For Severe Back Pain

Severe lower back pain during your period can be managed with over-the-counter pain relievers or anti-inflammatory medications a few days before it begins. If this doesn't ease your pain, consult your doctor.

• Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen are examples of prostaglandin inhibitors. Acetaminophen is another example of an anti-inflammatory drug.
• Oral contraceptives. also known as birth control tablets, can help regulate your menstrual cycle and relieve period back discomfort.
• Regular Exercise. Activities like yoga or moderate stretching can help keep your back flexible and strong.
• Take a warm bath or shower. Place a heat pad or hot water bottle wrapped in a tea towel on your stomach. Try rubbing your abdomen and back.
• Maintain a nutritious diet and take vitamin B-1 and magnesium supplements. Stay hydrated by drinking plenty of water.
• Apply heat. At-home therapy options such as putting a heating belt like OH! to your lower back might help relax the muscles and make you feel more comfortable.
• Having a massage. Massage to the lower back during your period can help reduce pain and discomfort, as your muscles relax and the blood flow increases. You can go to a masseur or you can use the OH! device with the massage function, in the comfort of your home.

Things To Keep In Mind

If you are experiencing back pain, here are some things you should implement in your life regularly than can help to relieve lower back pain:

• Quit smoking. If you smoke, you should quit for a variety of health reasons. However, smoking might also raise your risk of developing chronic pain.
• Drink Water. You have to stay hydrated to help your body reduce the inflammation. Think in these terms: when a person does exercise he contracts muscles and if he is not well hydrated he risks having cramps. The muscles of your back, as well as those of your uterus, are under strain like those of an athlete (if not more). The more water you provide to them, the greater possibilities you have of reducing cramping. Force yourself to drink 10 to 20 glasses of water daily.
• Avoid Alcohol. Alcohol tends to prolong period pain and back pain. This is largely because it dehydrates your body, and as mentioned before, it's essential to stay hydrated.
• Avoid Caffeine. Caffeine inhibits a hormone that restricts blood vessels in the uterus, reducing blood flow.
• Avoid salty foods. Consuming lots of salt leads to water retention.

To Remember

Many times it may be nothing to worry about, but in case there is a hidden condition, it is good to know it as soon as possible. It is therefore important to consult with a healthcare provider to determine the specific cause of back pain during menstruation and develop a treatment plan.